Do You Have High Blood Pressure & Stroke Risks?
Do you remember the old saying about being an arrow in the wood and a high blood pressure in the chest? Most people with hypertension do have high blood pressure in their chest. What you may not realize is that this is actually a sign of a more dangerous condition known as cerebrovascular disease (CVD). If you do not treat this now, you could suffer permanent damage to your brain or the arteries that feed it later.
Your blood pressure is the force of blood pumped through your body. It is a simple equation. The higher your blood pressure, the greater the force your heart must pump to move blood to your entire body. This force is called your cardiac output. High blood pressure is often referred to as “the silent killer”. There are many reasons why someone’s blood pressure may be high, but the main reason is that your heart has to work much harder than it should to pump blood nguyen nhan huyet ap cao.
When your heart does not work as it should, it pumps blood less than it should. The less it can pump blood, the smaller your heart becomes and the less blood it pumps. This can lead to several different conditions, including coronary heart disease and heart attack. When your blood pressure is high, your heart works so hard that it causes damage to itself. Eventually, the damage caused by hypertension can lead to death.
Stroke is a much more serious condition that is associated with high blood pressure. It is the third largest cause of death in the U.S. Stroke occurs when blood flow to the brain is blocked. When blood pressure is high, the walls of the blood vessels get damaged, often by cholesterol buildup. When the artery becomes too narrow, the flow of blood is cut off until the blockage is resolved.
Stroke is a very scary illness but there are ways to protect yourself. If you have high blood pressure, you need to make sure that you take all of your medications as prescribed. You also need to make sure that you get plenty of exercise on a regular basis and that you eat a healthy diet that is high in protein. Studies have shown that a low cholesterol diet can help prevent heart attacks and strokes as well.
The good news is that if you have high blood pressure & stroke risks, you can take steps to lower them. Many people believe that lifestyle factors alone will reduce these risks but nothing could be farther from the truth. Sure, you may not be able to avoid the risk factors entirely but you can certainly control them and lower your chances of having either one of them. The first thing you need to do is talk to your doctor about the lifestyle changes that you need to make. In addition to talking to him, you will need to change your diet and see what changes that will make.